Neurodiverse Students
Neurodiverse Students
With over 40 years experience we have found that karate can help ASD/ADHD and other neurodiverse students to thrive. We are also aware that for some students the environment can be overstimulating, this is why we offer one free lesson.
There is no pressure after that, we ensure the experience is as comfortable as possible BUT also deliver a realistic view and experience of the class environment will be like for the student.
5 key areas where shotokan karate helps ASD/ADHD students
GDD students have usually joined us from 7-10 years but this is by no means a requirement, and our classes are welcoming to both teens and adults. Some parents or family members tend to join at the same time in support and reach their own personal goals at the same time.
We have developed an honest and informative PDF worksheet detailing the pro’s and con’s for karate students based on these.
For more information just contact us and we’ll send you a copy.
Wellbeing matters, here are just a few local places our students have found welcoming:
Aldenham County Park – https://www.aldenhamcountrypark.co.uk/send-pavillion
Hertfordshire Zoo – https://hertfordshirezoo.com/news/we-are-sensory-inclusive-certified/
- Tring Museum – https://www.nhm.ac.uk/events/sendsational-mornings-at-tring.html
Gravity Trampolining – https://gravity-global.com/active/stevenage/activities/sen-sessions
What Kids Can Expect Within a Lesson at AHK
At AHK, our lessons are designed to keep you engaged, challenged, and having fun. Here’s a glimpse of what you can expect in our karate lessons:
- Warm-Up: Each session begins with a warm-up to prepare the body for physical activity and improve flexibility.
- Fundamental Techniques: Our experienced instructors guide students through fundamental karate techniques, ensuring a strong foundation in the martial art.
- Sparring and Drills: As students progress, they have the opportunity to engage in controlled sparring and practice self-defence techniques with fellow students.
- Kata: Kata is a series of pre-arranged movements that help students refine their techniques and develop muscle memory.
- Character Building: We emphasise character development by teaching respect, humility, and self-control, which are integral to the practice of karate.
- Fun and Games: Karate is not just about discipline; it’s also about having fun! We incorporate enjoyable activities to keep kids engaged and excited about learning.
FAQs About Kids Karate at AHK
What age is suitable for kids to start karate?
We welcome children as young as 5+ to join our kids’ karate program. Our classes are tailored to age and skill level, ensuring a positive and safe learning experience.
Do I need any prior experience in martial arts?
Classes are conducted weekly, providing consistent opportunities for growth and learning.
Can parents, carers or guardians participate with their child?
Absolutely! We offer family karate classes, allowing parents or guardians to join their child on this exciting journey.
Is karate safe for children?
Safety is our top priority. Our instructors are trained to provide a safe and supportive environment. We also emphasise the importance of respect and control during training.
How do I enrol my child in karate at AHK?
Enrolling your child is simple. Simply visit our Contact Page to get started. We even offer a FREE taster session for your peace of mind.
Benefits for Parents, Guardians and Carers
At AHK, we understand that the journey of karate is not just for kids; it’s an adventure that parents and guardians can embark on alongside their children. The beauty of our program lies in the crossover benefits it offers for both generations.
More on Parents or Guardians here:
- Quality Family Time: Participating in family karate classes allows parents and guardians to share meaningful experiences with their children. It’s an opportunity to bond, create memories, and encourage a healthy, active lifestyle as a family unit.
- Personal & Collective Growth: Karate is not just for kids; it’s a lifelong journey. Parents and guardians who join their children in karate often find that it becomes a source of personal growth. It challenges them mentally and physically while providing a sense of achievement.
- Positive Role Modelling: When parents or guardians actively participate in karate, they become positive role models for their children. They demonstrate the value of lifelong learning, dedication, and a commitment to personal development.
- Stress Relief: In today’s fast-paced world, karate offers a chance for parents and guardians to de-stress and focus on their well-being. It’s a space where they can recharge and build mental resilience.
Whether you’re a parent or guardian looking to enrich your child’s life or an adult seeking personal growth and fitness, Shotokan Karate at AHK offers something for everyone. It’s a shared journey that strengthens family bonds and empowers individuals of all ages.
Why Choose Active Hertfordshire Karate?
When it comes to selecting the right kids karate club for your child, we understand that you have options. Here are some compelling reasons why AHK stands out:
- Online Student Portal: We are dedicated to providing a seamless and enriching learning experience for our students and their families. Our online student portal is a valuable resource that allows parents, guardians, and students to stay connected with our teachings. Through this portal, you can access important updates, class schedules, progress tracking, and even an app to view helpful video tutorials to enhance your skills.
- Multiple Locations: AHK is proud to offer multiple convenient locations throughout Hertfordshire. We understand that accessibility is essential for busy families, so we’ve strategically placed dojos in different neighbourhoods. This means you can easily find nearby locations to fit your schedule, making it even more convenient to be part of our karate family.
- Personal Growth Mindset: Beyond the physical aspects of karate, we emphasise the importance of personal growth and development. Our instructors are not just here to teach techniques; they are mentors who instil a growth mindset in our students. We believe that karate is a journey of continuous improvement, and this mindset extends to every aspect of life. By choosing AHK, you’re joining a community that values growth, both in and out of the Dojo.
- Expert Instructors: Our team of experienced and certified instructors is dedicated to your child’s success. They bring passion, knowledge, and years of expertise to every class. Our commitment to excellence ensures that your child receives the best possible instruction, helping them reach their full potential in karate and in life.
- Inclusive Community: AHK is an inclusive and diverse community where everyone is welcomed and supported. We believe in fostering an environment that encourages respect, understanding, and unity. It’s a place where your child can make friends, learn from different perspectives, and grow in a positive and nurturing atmosphere.
Choosing AHK means choosing a place where personal growth, convenience, and community come together to create an exceptional karate experience for your child. We’re not just a club; we’re a family that’s dedicated to empowering your child’s journey.
Building Confidence, Discipline, and Strength for All Ages
At AHK martial arts is more than just kicks and punches — it’s about building confidence, focus, respect, and community. Whether you’re looking for a fun activity for your child, a way for your teen to grow in discipline, an empowering challenge for yourself, or a family activity that strengthens your bond, we have a program for you.
Our Programs
🥋 Karate For Kids
Help your child develop confidence, focus, and respect while having fun! Our kids’ classes are designed to build essential life skills, improve coordination, and encourage a healthy, active lifestyle.
🥋 Karate For Teens
Our teen program blends traditional karate discipline with modern training techniques to boost self-esteem, improve fitness, and provide a positive outlet for energy.
🥋 Karate For Adults
It’s never too late to start your martial arts journey! Our adult classes combine self-defense skills, fitness, and stress relief in a supportive environment for all experience levels.
🥋 Karate For Families
Why not train together? Our family classes bring parents and children into the dojo side-by-side, building skills and memories while keeping everyone active and motivated.
The People Behind Active Hertfordshire Karate
Sensei Roy Hazelwood – Our Chief Instructor, 8th Dan Black Belt, has trained in Shotokan Karate since 1979. A veteran of National and European competitions, he has trained in Japan and with some of the world’s leading Shotokan masters. Known for his exceptional knowledge, passion, and patient teaching style, Roy inspires students of all ages to achieve their best.
Wendy Hazelwood – Training since 1988 under Sensei Roy, Wendy brings her background in teaching and personal development to the motivational side of our group. She leads our Junior Achievement and Junior Instructor programmes, helping young students develop both their karate skills and understanding of the Dojo Kun.
Together, Roy and Wendy have built strong links with local schools and community groups, welcoming students of all abilities – including those with learning differences – to discover the benefits of Shotokan Karate.
We’re proud of the service we provide, but don’t just take our word for it — see what our happy students have to say in the reviews below!
Our Karate Club Locations
Train with us at a location near you. We run karate classes across Hertfordshire and the surrounding areas, making it easy to find a time and place that fits your schedule.
✅ Karate in Langford – Monday evenings
✅ Karate in Ashwell – Saturday evening
✅ Karate in Letchworth – Sunday mornings & Friday evenings
✅ Karate in Hitchin – Wednesday evenings
✅ Karate in Stevenage – Thursday evenings
✅ Karate in Welwyn Garden City – Saturday mornings/afternoon & Wednesday evenings
✅ Karate in Harpenden – Saturday afternoons
✅ Karate in Hemel Hempstead – Thursday evenings
✅ Karate in Watford – Sunday afternoon & Tuesday evenings