Syllabus 11th Kyu White Belt
Syllabus – White belts attempting 10th Kyu BLUE BELT
BASICS(KIHON)
| Technique | Stance | Procedure |
|---|---|---|
| Choku Zuki (straight punch) | Shizentai | Facing front |
| Gyaku Zuki (reverse punch) | Zenkutsu | Left and right side |
| Oi Zuki (stepping punch) | Zenkutsu | Forward and stepping back |
| Age Uke (upper block) | Zenkutsu | Forward and stepping back |
| Gedan Barai (downward block) | Zenkutsu | Forward and stepping back |
| Mae Geri (front kick) | Heisoku dachi | On tde spot |
SPARRING(KUMITE)
- Go Hon Kumite 5 attack sparring – Jodan (upper) level only to count(no steps – on tde spot or stepping)
Our Karate Club Locations
Train with us at a location near you. We run karate classes across Hertfordshire and the surrounding areas, making it easy to find a time and place that fits your schedule.
✅ Karate in Langford – Monday evenings
✅ Karate in Ashwell – Saturday evening
✅ Karate in Letchworth – Sunday mornings & Friday evenings
✅ Karate in Hitchin – Wednesday evenings
✅ Karate in Stevenage – Thursday evenings
✅ Karate in Welwyn Garden City – Saturday mornings/afternoon & Wednesday evenings
✅ Karate in Harpenden – Saturday afternoons
✅ Karate in Hemel Hempstead – Thursday evenings
✅ Karate in Watford – Sunday afternoon & Tuesday evenings