Syllabus 4th Kyu Purple Belt White Stripe
Syllabus – Purple belt/white stripe attempting 3rd Kyu BROWN BELT or int. Brown Tag
BASICS(KIHON)
| Technique | Stance | Procedure |
|---|---|---|
| Age Uke / Gyaku Zuki | Zenkutsu | Forward and stepping back |
| Soto Ude Uke / Gyaku Zuki | Zenkutsu | Forward and stepping back |
| Uchi Uke / Gyaku Zuki | Zenkutsu | Forward and stepping back |
| Gedan Barai / Gyaku Zuki | Zenkutsu | Forward and stepping back |
| Shuto Uke / Nukite | Kokutsu / Zenkutsu | Forward and stepping back |
| Mae Geri / Sanbon Zuki (Front Kick / 3 punches) | Zenkutsu | Forward turn the same back |
| Uraken / Gyaku Zuki (Back Fist / Reverse Punch) | Zenkutsu | Forward turn the same back |
| Mae Geri | Zenkutsu | Forward turn the same back |
| Yoko Geri Keage | Kiba Dachi | Forward turn the same back |
| Yoko Geri Kekomi | Zenkutsu | Forward turn the same back |
| Mawashi Geri | Zenkutsu | Forward turn the same back |
| Mae Geri / Uraken / Gyaku Zuki (Front Kick / Back Fist / Reverse Punch) | Jiyu Dachi | Forward turn the same back |
SPARRING(KUMITE)
| Basic 1 attack sparring – Kihon Ippon Kumite Set 2 | Jodan, Chudan, Mae Geri, Kekomi, Mawashi Geri | Intermediates: to count one side only Full belt: Both L and R sides own count |
FORMAL EXERCISE – PATTERNS(KATA)
| Heian Yondan | Intermediates: ½ kata Full Grade: whole kata your own count |
| Plus any / all previous Kata | Heian Sandan + Heian Nidan + Heian Shodan + Taikyoku Shodan |
Our Karate Club Locations
Train with us at a location near you. We run karate classes across Hertfordshire and the surrounding areas, making it easy to find a time and place that fits your schedule.
✅ Karate in Langford – Monday evenings
✅ Karate in Ashwell – Saturday evening
✅ Karate in Letchworth – Sunday mornings & Friday evenings
✅ Karate in Hitchin – Wednesday evenings
✅ Karate in Stevenage – Thursday evenings
✅ Karate in Welwyn Garden City – Saturday mornings/afternoon & Wednesday evenings
✅ Karate in Harpenden – Saturday afternoons
✅ Karate in Hemel Hempstead – Thursday evenings
✅ Karate in Watford – Sunday afternoon & Tuesday evenings