Syllabus 7th Kyu Yellow Belt
Syllabus – Yellow belts attempting 6th Kyu GREEN BELT or int.Green Tag
BASICS(KIHON)
| Technique | Stance | Procedure |
|---|---|---|
| Age Uke (upper block) | Zenkutsu | Forward and stepping back |
| Soto Ude Uke (outside block) | Zenkutsu | Forward and stepping back |
| Uchi Ude Uke (inside block) | Zenkutsu | Forward and stepping back |
| Gedan Barai (downward block) | Zenkutsu | Forward and stepping back |
| Shuto Uke (knife hand block) | Kokutsu | Forward and stepping back |
| Mae Geri / Oi Zuki (front kick / face punch) | Forward turn the same back | |
| Gyaku Zuki (reverse punch) | Zenkutsu | Left and right side |
| Uraken (Back Fist) | Zenkutsu | Forward turn the same back |
| Tettsui Uchi (Hammer fist) | Zenkutsu | Forward turn the same back |
| Mae Geri (front kick) | Zenkutsu | Forward turn the same back |
| Yoko Geri Keage (side snap kick) | Kiba | Forward turn the same back |
| Yoko Geri Kekomi (side thrust kick) | Kiba | Forward turn the same back |
| Uraken (Back Fist) | Jiyu Dachi | Sliding forward turn same back |
| Gyaku Zuki (reverse punch) | Jiyu Dachi | Sliding forward turn same back |
SPARRING(KUMITE)
| 5 attack sparring – Go Hon Kumite | Jodan, Chudan, Mae Geri | Intermediates: to count Full belt: One count for each level |
FORMAL EXERCISE – PATTERNS(KATA)
| Heian Nidan | Intermediates: ½ kata Full Grade: whole kata your own count |
| Plus any previous Kata | Heian Shodan + Taikyoku Shodan |
Our Karate Club Locations
Train with us at a location near you. We run karate classes across Hertfordshire and the surrounding areas, making it easy to find a time and place that fits your schedule.
✅ Karate in Langford – Monday evenings
✅ Karate in Ashwell – Saturday evening
✅ Karate in Letchworth – Sunday mornings & Friday evenings
✅ Karate in Hitchin – Wednesday evenings
✅ Karate in Stevenage – Thursday evenings
✅ Karate in Welwyn Garden City – Saturday mornings/afternoon & Wednesday evenings
✅ Karate in Harpenden – Saturday afternoons
✅ Karate in Hemel Hempstead – Thursday evenings
✅ Karate in Watford – Sunday afternoon & Tuesday evenings